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Say Good-bye to Toxins
Detoxing your way to health…as simple as 1, 2, 3.
In today’s hectic dine-and-dash world of burgers, fries, and other trans foods, it seems what’s paramount is what’s pleasing to the palate. But beware; over time, fast food can and will take its toll.
Plus, chemicals enter the body through the air we breathe, the water we drink, the food we eat, and the surfaces with which we come in contact through our skin. The average Canadian gulps down five to six pounds of hidden chemicals annually, chemicals that are known to interfere with thyroid function or damage the liver, adrenals, and pancreas.
The performance of the body may also be hampered by a lack of specific nutrients. There is a way to restore and replenish bodily functions marginalized by poor diets and the onslaught of toxins caused by daily living. It’s called detoxification, giving your digestive system a needed break from eating the Standard American Diet (S.A.D.). This kind of cleansing process flushes away poisonous toxins that accumulate over time by promoting an increase in energy, better memory function, and weight normalization. People have also reported a reduction in their disease and elimination of pain.
Experts suggest detoxing every calendar season to keep the body in optimal health. Why? According to master herbalist, Louise Tenney, it cleanses the intestinal track and internal sewage system, which is responsible for more than 90% of diseases. As old plaque is removed from the intestinal wall, nutrients are then absorbed more effectively into your system, bringing about a greater level of health and vitality. Detoxing cleanses organs, cells, and the blood stream, and has a positive affect on well being in general. But before beginning this type of program, it is important to re-stock your kitchen and mentally prepare for success.
The process can last as little as one week or as long as two months. Many notice a difference in as soon as three weeks; some have reported feeling an energy surge in as little as seven days. Steps to detoxing for health:
STEP 1: CUT THE CRAP
Carbonation and Caffeine
Refined Foods
Alcohol & Aspartame
Processed Foods
STEP 2: EAT LIKE THE HEALTH PRO’S
Protein in the way of organic lean meats, poultry, fish, nuts, and seeds
Raw fruits and vegetables
Oils rich in Omega 3 and 6 Essential Fatty Acids
Starches in the form of nutrient-rich brown rice, millet, and quinoa
STEP 3: FLUSH THE TOXINS
Toxins (poisons) need to be expelled from the body. They are carried away through urine, feces, breath, and skin pores. There are two methods for flushing toxins. The first is exercise, which cleans out the lymph system (small storage tanks located in strategic areas of the body that hold toxins until they are naturally pumped out). The second method is as simple as drinking water, which helps flush poisons from the body.
STEP 4: PUTTING IT ALL TOGETHER
There are a couple of extra things to keep in mind in order to do an efficient detox. It is important to be faithful to a quality vitamin and mineral supplement that adheres to the Good Manufacturing Practices (GMP) of a pharmaceutical-grade product. Also, ensure that its potency is guaranteed.
The Journal of American Medical Association (JAMA) recently reversed a long-standing anti-vitamin stance by publishing two scientific review articles recommending multivitamin supplements for all adults. Research indicates that we are no longer receiving enough nutrients from the foods we eat.
Stay positive. This upbeat attitude goes a long way in making people feel happier and more balanced, whether focussed on health, career, relationships, and/or financial wealth. This is a great step to incorporate and use in every life as a tool in creating infinite success.
The final step is to get plenty of sleep (eight hours each night is optimal). The body heals while resting, whether the goal is to wake up refreshed, remove disease from the body, keep the immune system strong, and/or to assist in the detoxifying process. Meditation counts as rest, and is proven to be one of the best tools to integrate into a health program for lifelong success.
Mary-Anne M. MacPherson, R.N.C.P., is a health and empowerment coach and owner of Creating Infinite Success. 519-668-3037 or email mary-anne@creatinginfinitesuccess.com.
]Published in Networking Today, May 2006.
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